Mehr zum Buch
Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.
Buchkauf
Complete Conditioning for Basketball, Greg Brittenham, Patrick Ewing
- Sprache
- Erscheinungsdatum
- 1995
- Einband
- (Paperback),
- Buchzustand
- Gebraucht - Sehr gut
- Preis
- 5,49 €inkl. MwSt.
Keiner hat bisher bewertet.
- Titel
- Complete Conditioning for Basketball
- Sprache
- Englisch
- Autor*innen
- Greg Brittenham, Patrick Ewing
- Verlag
- Human Kinetics
- Erscheinungsdatum
- 1995
- Einband
- Paperback
- Seitenzahl
- 247
- ISBN10
- 0873228812
- ISBN13
- 9780873228817
- Reihe
- Schlagwörter
- Sport, USA, Ausbildung, Training, Coaching, Basketball
- Beschreibung
- Take your game to a higher level! In Complete Conditioning for Basketball, New York Knicks strength and conditioning coach Greg Brittenham shares the program he's taught to NBA All-Star pros like Patrick Ewing. He includes 50 illustrated court conditioning drills; easy-to-use charts for planning a personalized strength training program; 15 flexibility exercises; 9 movement patterns to improve agility and footwork; 9 abdominal and lower back exercises to improve your "center of power"; 11 fitness tests to determine your training needs; and 12 sample workouts for year-round conditioning.So whether you're a player who wants to get in great shape or a coach who wants better conditioning activities for practice, Complete Conditioning for Basketball is the training guide you need for high-level performance all season long.