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The glycemic index--a system of ranking foods according to how fast they affect blood sugar levels--started out as a dietary tool for people with diabetes. Foods with the highest GI values cause a fast, high-blood-sugar response; foods with the lowest GI values break down slowly, releasing glucose into the bloodstream gradually. Now the GI concept has spread as a way to evaluate carbohydrates for people who are not diabetic. High-GI carbs (to be avoided) include processed breads, most cold cereals, potatoes, short-grain white rice, and some fruits. Low-GI carbs (fine to eat) include whole grains, brown rice, pastas, legumes, sweet potatoes, oats, and some fruits. The book also includes discussions of good/bad fats, the Mediterranean diet, and why high-protein diets don't work long-term. The Glucose Revolution Life Plan emphasizes how to eat plenty of vegetables, fruits, whole grains, legumes, fish, and lean meats for a satisfying, low-GI diet. After you understand the concepts, four different seven-day menus (including one for "busybodies") help you get started. Then 50 recipes follow, with dishes as diverse as Pepper, Corn, and Barley Patties; Apricot and Muesli Muffins; Vegetable and Sesame Noodle Stir-Fry; Tuna-Veggie Toss; Thai Chicken Curry; and Summer Pudding. The authors also coauthored The Glucose The Authoritative Guide to the Glycemic Index and other books in the Glucose Revolution series. --Joan Price
Buchkauf
Low Gi Life Plan, Jennifer Brand-Miller, Kaye Foster Powell
- Sprache
- Erscheinungsdatum
- 2004
- Einband
- (Paperback)
Keiner hat bisher bewertet.
- Titel
- Low Gi Life Plan
- Untertitel
- The Glycaemic Index Solution for Optimum Health
- Sprache
- Englisch
- Autor*innen
- Jennifer Brand-Miller, Kaye Foster Powell
- Verlag
- Mobius
- Erscheinungsdatum
- 2004
- Einband
- Paperback
- Seitenzahl
- 240
- ISBN10
- 0340836334
- ISBN13
- 9780340836330
- Reihe
- Kategorien
- Schlagwörter
- Handbücher und Anleitungen, Essen, Fitness, Diäten, Gewichtsverlust
- Beschreibung
- The glycemic index--a system of ranking foods according to how fast they affect blood sugar levels--started out as a dietary tool for people with diabetes. Foods with the highest GI values cause a fast, high-blood-sugar response; foods with the lowest GI values break down slowly, releasing glucose into the bloodstream gradually. Now the GI concept has spread as a way to evaluate carbohydrates for people who are not diabetic. High-GI carbs (to be avoided) include processed breads, most cold cereals, potatoes, short-grain white rice, and some fruits. Low-GI carbs (fine to eat) include whole grains, brown rice, pastas, legumes, sweet potatoes, oats, and some fruits. The book also includes discussions of good/bad fats, the Mediterranean diet, and why high-protein diets don't work long-term. The Glucose Revolution Life Plan emphasizes how to eat plenty of vegetables, fruits, whole grains, legumes, fish, and lean meats for a satisfying, low-GI diet. After you understand the concepts, four different seven-day menus (including one for "busybodies") help you get started. Then 50 recipes follow, with dishes as diverse as Pepper, Corn, and Barley Patties; Apricot and Muesli Muffins; Vegetable and Sesame Noodle Stir-Fry; Tuna-Veggie Toss; Thai Chicken Curry; and Summer Pudding. The authors also coauthored The Glucose The Authoritative Guide to the Glycemic Index and other books in the Glucose Revolution series. --Joan Price