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Prolonged exposure to stress, whether from financial concerns, workplace challenges, or family pressures, significantly impacts health. In the UK, stress-related conditions lead to the loss of over 15 million workdays annually, highlighting the widespread nature of this issue. The book addresses the unavoidable reality of stress and its detrimental effects, emphasizing the need for awareness and management strategies.
Buchkauf
Don't Worry!, Robert Poyton
- Sprache
- Erscheinungsdatum
- 2020
- Einband
- (Paperback)
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- Titel
- Don't Worry!
- Untertitel
- A Self Help Guide to Managing Stress and Tension
- Sprache
- Englisch
- Autor*innen
- Robert Poyton
- Verlag
- Cutting Edge
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 174
- ISBN10
- 1648261434
- ISBN13
- 9781648261435
- Reihe
- Schlagwörter
- Psychologische Thematik, Handbücher und Anleitungen, Psychische Gesundheit, Geist und Körper, Achtsamkeit, Stress, Stressbewältigung, Angststörungen, Wohlbefinden & Hygge
- Beschreibung
- Prolonged exposure to stress, whether from financial concerns, workplace challenges, or family pressures, significantly impacts health. In the UK, stress-related conditions lead to the loss of over 15 million workdays annually, highlighting the widespread nature of this issue. The book addresses the unavoidable reality of stress and its detrimental effects, emphasizing the need for awareness and management strategies.