Dieses große Standardwerk der asiatischen Kampfkunst enthält die wichtigsten Disziplinen, wie: Taekwon-do, Karate, Aikido, Judo, Jiu Jitsu, Kung Fu, Tai Chi Chuan, Kendo. In über 700 Fotografien und Schritt-für-Schritt-Anleitungen werden Techniken, Ausrüstung und Übungen vorgestellt, aber auch Geschichte und Philosophie der Selbstverteidigungsarten angesprochen.
-- A comprehensive guide to some of the most popular martial arts for beginners and experienced practitioners alike-- Step-by-step techniques combine with specialist advice, clearly explained by qualified experts-- Exercises and movements clearly demonstrated step-by-step-- Concise explanations of the philosophy of each martial art will help you choose the one best suited to you-- Over 350 colour photographsA comprehensive guide to some of the most popular martial arts for beginners and experienced practitioners alike.
A clear, accessible illustrated guide to popular martial arts disciplines for beginners and experienced practitioners.
A Step-by-Step Practical Guide: Tae Kwondo Karate Aikido Ju-Jitsu Judo Kung Fu Tai Chi Kendo Iaido Shinto Ryu
The Ultimate Book of Martial Arts is the definitive guide to the most popular disciplines such as Karate, Judo, Aikido, Kung Fu Tai Chi and Ju-Jitsu. Each technique is demonstrated step-by-step by the highest qualified experts.'