Focusing on transforming your mornings, this guide offers practical tips for establishing effective routines and improving sleep habits to become an early riser. It emphasizes the benefits of waking up early, including increased productivity and better mental health. With actionable strategies, readers will learn how to gradually adjust their schedules, create a peaceful sleep environment, and develop habits that promote a refreshing start to each day.
Exploring the role of lectins in health, this book examines how these proteins can contribute to illness and offers practical strategies for reducing their intake. It provides a comprehensive background on lectins, guidelines for dietary changes, and includes recipes to support a healthier lifestyle. The focus is on empowering readers with knowledge and actionable steps to improve their well-being by addressing the impact of lectins in their diets.
Stop Hypochondria – Hypochondriacs – understand your fear of diseases and free yourself from itIs a shaking hand a sign of a nervous disorder? Belly pain a symptom of colon cancer? And is the cold you had recently perhaps the first sign of a serious immune disorder?Have you also asked yourself these questions when you have noticed such symptoms? I have thought a lot about these questions in the past. I would like to tell you my story and show you how I managed to free myself from my fears.In this book I will explain the background of hypochondria (health anxiety), its symptoms, causes and diagnosis. After that I will give you a lot of important tips how you can get over your hypochondria on your own and ban it forever, in four easy steps.About the author of this book, Lutz Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications.In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge.Read about fascinating background information, scientific findings, experience reports and secret tips which are tailor-made for your hypochondria and will help you to live healthily, without fear, and how to win back your quality of life.Get your copy of this book today and discover ... ... what hypochondria is, ... what causes it and how it is recognized, ... what you can do about it to become free from fear, permanently.Content of this Preface What is hypochondria? How does hypochondria manifest itself? What are the causes of hypochondria? How do you recognise hypochondria Effects of hypochondria Treatment of hypochondria Liberate yourself from your fears in four stages Relaxation techniques with instructions Tips for relatives Summary
