Cal Orey Bücher

Did you know?... · Eating honey can help lower the risk of heart disease, cancer, diabetes{u2014}even help reduce body fat and unwanted weight!{u2014}and increase longevity. · Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high-fructose corn syrup. It{u2019}s chock-full of antioxidants, minerals, and vitamins{u2014}and only has 21 calories per teaspoon. · Honey can relieve a variety of ailments, including allergies, coughs, fatigue, digestive woes, skin problems, pain, and stress, as well as boost libido. Drawing on the latest honey buzz and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals 30 healing honey varieties, tells you how to incorporate honey into heart-healthy recipes such as Honey Custard French Toast and Honey-Glazed Game Hen, and provides more than 50 home cures, plus beauty treatments and household uses{u2014}all made with the amazing honey bee{u2019}s gifts!

"The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard can provide medicinal powers, home cures, weight loss benefits, beauty treatments, and adventurous flavors and textures to enhance plant-based dishes. The key to vibrant health for all generations is in your kitchen ... Anise, bay leaf, garlic, parsley, turmeric, and more--for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry--or easily found fresh in your supermarket or garden--can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind ..."--Publisher's description

"Follow your nose to nature's pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful--and pleasurable--sources of health and healing... Essential oils--including peppermint, eucalyptus, rose, and tea tree--are nature's ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils--all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature"s bouquet can help you: Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender. Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories. Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more! Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Rosemary. Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure!" -- Back cover

From the author of "The Healing Powers of Vinegar" comes the definitive guide to one of nature's most miraculous foods. This practical resource details the health benefits, home uses, and dozens of delicious recipes using olive oil.

"The essential book on vinegar--the number-one superfood of all time!" --Ann Louise Gittleman, Ph.D., author of The Fat Flush Plan From Folk Medicine to 21st-Century Favorite--Discover the Amazing Powers of Vinegar! Revised and updated, this go-to book draws on the latest scientific studies and interviews with top health researchers to reveal how apple cider and red wine vinegars--as well as balsamic, fruit, rice, and herb-infused vinegars--can help you stay healthy. * Learn how vinegar helps lower the risk of heart disease, diabetes, obesity, cancer, and bone loss -- and keeps you young. * Create home cures to treat aches and pains, colds and flu, and boost energy. * Discover natural ways to beautify and clean your home with eco-friendly vinegar. ...and you'll find much more in this user-friendly resource! "Vinegar is right there in your cupboard--waiting for you to open its health properties for you and your family. Cal Orey's book can show you how." --Dr. Will Clower, CEO Mediterranean Wellness

"It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there's a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea, as well as the ever-expanding list of health and weight loss benefits found in its leaves"--Page 4 of cover.

With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favourite foods from Mother Nature - enjoyed in a new way with an exciting twist

Neocenitelná příručka k všestrannému použití tradičního přírodního léku: elixír na hubnutí, prevence nádorových onemocnění a řídnutí kostí, nejnovější informace a recepty pro zdravé srdce. Desítky receptů pro domácí použití: na alergii, artritidu, bolesti zubů, popáleniny, infekce, bolest v krku a jiná onemocnění. Použití octa v péči o tělo a při ekologickém úklidu domácnosti, od kuchyně až po koupel domácích mazlíčků.

Věděli jste, že „potrava bohů“ – čokoláda posiluje imunitní systém, snižuje riziko oběhových a nádorových onemocnění, cukrovky, obezity, zkvalitňuje život, obsahuje antioxidanty a velké množství látek působících na naši psychiku? Seznamte se s historií čokolády, jejím použití pro zdraví, v kosmetice i kuchyni. Navíc můžete vyzkoušet desítky receptů a pětidenní stravovací plán s čokoládovými pokrmy. Zkrátka a dobře: I zakázané ovoce se může stát lékem!

Caffé Latté nebo Espreso Macchiato? Začínáme den kávou, pijeme ji po dobrém jídle. Podle nových studií je konzumace kávy spojena se sníženým rizikem výskytu rakoviny. V klidu se posaďte, dejte si kávičku, a zatímco budete uvažovat o tom, jak kávou prospíváte vnitřním orgánům, nezapomeňte, že každým jejím douškem pomáháte i mozku. Konzumace kávy zlepšuje naše kognitivní funkce. Seznamte se s léčivými odrůdami a směsmi kávy, s tím, co si k tomuto nápoji dát, jak kávu zařadit do redukčních diet. Dokonce v knize najdete tipy, při jakém onemocnění káva pomáhá…