Jean Carper ist eine führende Autorität auf dem Gebiet der Gesundheit und Ernährung, deren Arbeit sich auf die Erforschung wissenschaftlicher Erkenntnisse und deren Zugänglichmachung für die Öffentlichkeit konzentriert. Durch ihre Bücher und Artikel zielt sie darauf ab, die Leser darüber aufzuklären, wie sie ihre Gesundheit aktiv beeinflussen und den Alterungsprozess verlangsamen können. Ihr Ansatz basiert auf gründlicher Recherche und dem Engagement für praktische Empfehlungen.
Starker Kaffee gegen Asthma, Fisch zur Vorbeugung von Migräne und Milch gegen Bronchitis: Durch gezielte Nahrungsaufnahme können akute chronische Erkrankungen vermieden oder gelindert werden - und das ganz ohne Nebenwirkungen. Jean Carper gibt in diesem Buch praktische Hinweise auf Heilstoffe in Lebensmitteln und leitet zu richtiger Anwendung an.
Explains the role of nutritional therapy in preventing or curing heart disease, hypertension, strokes, diarrhea, constipation, flatulence, lactose intolerance, colic, irritable bowel syndrome, ulcers, kidney stones, cancer, headache, asthma, arthritis, osteoporosis, diabetes, and gallstones, among other conditions
Food -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as well as to ward off major killers, including heart disease and cancer. Jean Carper, the bestselling author of The Food Pharmacy, has now translated the amazing new discoveries about the medical powers of food into practical advice and information that you can use every day to conquer disease, increase your mental energy, and live longer. A carrot a day could slash your risk of stroke by 70 percent. Ginger can stop migraine headaches and nausea. Half an avocado a day can dramatically improve your blood cholesterol. Brazil nut may improve your mood. Brazil nuts may improve your mood. Tea helps prevent stroke, heart disease, and cancer. A food allergy may be the cause of your fatigue.
Food -- Your Miracle Medicine is the breakthrough book on food and health for the nineties. This comprehensive guide, based on more than 10,000 scientific studies, reveals how you can use the extraordinary powers of food to prevent and alleviate such common maladies as headaches and hay fever, as well as to ward off major killers, including heart disease and cancer. Jean Carper, the bestselling author of The Food Pharmacy, has now translated the amazing new discoveries about the medical powers of food into practical advice and information that you can use every day to conquer disease, increase your mental energy, and live longer. A carrot a day could slash your risk of stroke by 70 percent. Ginger can stop migraine headaches and nausea. Half an avocado a day can dramatically improve your blood cholesterol. Brazil nut may improve your mood. Brazil nuts may improve your mood. Tea helps prevent stroke, heart disease, and cancer. A food allergy may be the cause of your fatigue.
Myth: You are born with a genetically determined brain of fixed size and potential. Reality: Your brain is a dynamic organ that can be improved through diet and supplements. In this enlightening work, Jean Carper, bestselling author of several health-related books, uncovers groundbreaking findings that have transformed our understanding of the brain's ability to change through "nutritional neuroscience." Discover how to enhance memory, intelligence, and mood by choosing the right foods and specific brain-boosting supplements, including vitamin E, alpha lipoic acid, ginkgo biloba, and Co-Enzyme Q10. The book presents cutting-edge research from esteemed institutions like the National Institutes of Health, Harvard, and Tufts, demonstrating how nutrition can optimize brain function throughout life—boosting young minds and preventing cognitive decline in older adults. Learn how to potentially increase your child's IQ even before birth, identify fats that hinder brain health versus those that enhance it, and understand which vitamins can elevate intelligence and memory. With practical advice on combating high blood pressure and foods that rejuvenate brain cells, this work emphasizes the importance of a well-functioning brain for a successful, fulfilling life. Unlock your brain's full potential with these nutritional insights.
In Stop Aging Now!, Jean Carper -- winner of the 1995 Excellence in Journalism Award from the American Aging Association (the nation's leading group of scientists investigating the biomedical aspects of aging), nationally syndicated columnist and leading authority on health and nutrition -- documents how antioxidant vitamins, minerals, herbs and food chemicals are the magic youth potions humans have been seeking for centuries. Based on exciting new scientific findings from leading institutions, Stop Aging Now! reveals the stunning truth: Much of what we call aging is not inevitable, but is needless and can be prevented and reversed to a startling degree by supplements and foods. Indeed, aging is often due to unsuspected deficiencies that can be readily corrected, and even people in their sixties, seventies and eighties can turn back the clock and recover their youth. Leading scientists have found that: Vitamins can prevent and reverse memory loss and other signs of aging. Vitamins and minerals can rejuvenate immune functions, restoring youthful resistance to infections and cancer. Antioxidants in foods and supplements can help prevent clogged arteries, heart attacks and general bodily deterioration. Many unfamiliar but readily available food chemicals can prolong life and preserve your vitality.
