Robert West Bücher

Millionen Menschen haben mit dem Rauchen aufgehört – auf ihre ganz individuelle Weise. Denn die eine Methode, die jeden zum Nichtraucher macht, gibt es nicht. Doch wer die für sich passende Kombination an Maßnahmen findet, kann sich vom blauen Dunst befreien. Der Ex-Raucher und Gesundheitspsychologe Prof. Dr. Robert West zeigt, welche Methoden sich in 30 Jahren Forschung als effektiv herausgestellt haben und wie man sie zur ganz persönlichen Nichtraucher-Formel zusammenstellt.

In a quirky Midwestern town, a group of friends embarks on thrilling adventures from their spaceship-shaped tree house. Beamer, Scilla, and Ghoulie face off against pink goblins and a giant octopod named Molgotha to rescue a girl trapped in a 'pink palace.' Their journey takes them to a vibrant pink planet, through hidden underground worlds, and into a modern-day laboratory reminiscent of Dr. Frankenstein's. Along the way, they uncover a dark secret and learn to appreciate the beauty in unexpected creatures.

In a quirky Midwestern town, a California transplant and his friends, including a tomboy and a nerd, embark on thrilling outer space adventures from their spaceship-shaped tree house. Their journey begins when they are chased into a cavern that reveals a miniature, animated world with no apparent creator. As they explore further, they uncover a palatial mansion in a wintry jungle, harboring a dark secret that challenges their understanding of trust and faith. This fast-paced trilogy promises humor and excitement.

Beamer, a 13-year-old Californian, finds himself out of place in Middle America, living in an enigmatic house on a street that seems to defy existence. Teaming up with Ghoulie, a nerdy African-American boy, and Scilla, a tomboy, he navigates a world filled with bizarre challenges. Together, they confront various local threats, including bullies and peculiar denizens from dark castles and underground caves, all while utilizing a unique, spaceship-shaped tree house as their base of operations.

The book explores the pervasive negativity in today's media landscape, particularly through the lens of social media and news consumption. It delves into how constant exposure to alarming headlines can affect mental health and societal perceptions. By addressing the impact of negative news, the author offers insights and strategies for cultivating a more balanced and positive outlook, encouraging readers to shift their focus towards uplifting narratives and constructive information.

This is a practical guide to designing and evaluating behaviour change interventions and policies.It is based on the Behaviour Change Wheel, a synthesis of 19 behaviour change frameworks that draw on a wide range of disciplines and approaches. The guide is for policy makers, practitioners, intervention designers and researchers and introduces a systematic, theory-based method, key concepts and practical tasks.The Behaviour Change Wheel Guide is aimed to be useable across a wide range of disciplines, types of expertise and approaches. It puts "flesh on the bones" of good practice guidelines, such as the UK's Medical Research Council's (MRC) guidance on how to systematically develop and evaluate complex interventions (Craig et al., 2008), specifically its recommendation that interventions should be informed by relevant theories and specified by their component behaviour change techniques. The Guide provides a practical, step-by-step method, illustrated by examples from a wide range of domains and disciplines