Carol Colman Reihenfolge der Bücher (Chronologisch)

Z tej publikacji dowiesz się, jak stworzyć zdrowszy mózg dzięki odpowiedniemu odżywianiu, zmianie stylu życia i gimnastyce tego organu. Nauczysz się także unikać neurotoksyn ukrytych w Twojej domowej apteczce, środkach czystości i jedzeniu. Za pomocą rewizji stylu życia, quizów, ćwiczeń usprawniających pracę mózgu i unikalnego, trzystopniowego programu żywienia oraz suplementacji wyeliminujesz powstałe dotychczas uszkodzenia i przywrócisz młodzieńczą bystrość umysłu.

'Bold, inspired and hopeful' Arianna Huffington, founder and CEO of Thrive Global'Lucid and captivating' Max Tegmark, professor of physics at MIT and author of Life 3.0A captivating memoir that chronicles one woman's mission to humanise technology and what she learns about humanity along the way.Now more than ever, we find ourselves unable to express our true feelings through technology. Whether it's a misunderstood text, an oversimplified emoji or a Skype call that leaves us feeling lonely, when most of our communication is carried out through tech, the result is a virtual world that's lacking our humanity - a society lacking in empathy.Rana el Kaliouby discovered this when she left Cairo, a newly-married, Muslim woman, to take up her place at Cambridge University to study computer science. Many thousands of miles from home, she began to develop systems to help her better connect with her family. She started to pioneer the new field of Emotional Intelligence (EI). She now runs her company, Affectiva (the industry-leader in this emerging field) that builds EI into our technology and develops systems that understand humans the way we understand one another. This is the fascinating story of her mission to humanise technology and what she learns about humanity along the way.

Rosedaleova dieta je klíčem ke zdraví : poznejte svou hladinu leptinu, který ovlivňuje pocit hladu, odhalte tajemství dlouhověkosti bez nemocí a předčasného stárnutí, vyzkoušejte jídelníček světově uznávaného odborníka na výživu

Close to 2 million women have discovered Gary Heavin's secret to permanent weight loss at the nearly six thousand Curves fitness and weight-loss centers around the country. There, they've discovered that in thirty minutes, three times a week, and without a restrictive diet, they can take their weight off and keep it off for good. Now, for the first time, Gary Heavin brings this remarkable program directly to you in his first book for the general public. Here's what you'll find in "Curves" * the exercise program: thirty minutes a day-no more than three times a week; * a combination of strength-training and aerobics that can be done at home or at the Curves center; * a temporary diet plan that produces permanent results; * questionnaires to determine if you're calorie sensitive or carbohydrate sensitive, helping you to individualize your food plan; * a unique maintenance plan that allows you to eat full portions after the initial weight loss; and * a coupon for one free week at any "Curves" center in the country. (good for one-week membership at any Curves location, new members only, must be 18 years or older) Gary Heavin's revolutionary plan reprograms the metabolism to absorb 2,500 to 3,000 calories per day. That means full portions without gaining weight. And you'll see major results within two weeks.

Autoři předkládají čtenářům podrobný návod, jak zlepšit celkový zdravotní stav a kondici pomocí propracovaného desetitýdenního programu. Ten je sestaven na základě nejnovějších vědeckých poznatků a zahrnuje zdravou výživu včetně potravinových doplňků i přesně určených dávek vitamínů a minerálů, přiměřený pohyb i duševní aktivity. Cílem je posílení imunitního systému a nalezení duševní rovnováhy.

The authors of Natural Energy reveal the signs of enervation and provide the tools to repair the body's energy systems, recharge the life-force and revive the self by avoiding energy-wasters and embracing energy-boosters.

A proven formula for boosting the immune system identifies the "nutraceuticals" that enhance the human immune response in order to both prevent and treat infection and illness, without harmful side effects. 35,000 first printing.

An internationally known scientist joins the bestselling coauthor of "The Melatonin Miracle" to introduce the healing power of the antioxidant network--the different antioxidants that work together with much more strength than they do individually.

The Melatonin Miracle marked the opening slavo in what will be regarded as this century's greatest revolution in medicine--a scientific breakthrough that allows the reversal of the aging process. Now, the bestselling authors of this phenomenal bestseller (seven printings; nearly 200,000 copies in print) reveal to the public for the first time how this revolution in medical sciences has identified an entire class of "superhormones" that can reverse aging and significantly extend life expectancy.

Die Entdeckung der Alterungsuhr unseres Körpers und die Rolle von Melatonin als deren Regulator ist ein revolutionärer medizinischer Durchbruch, der die Möglichkeit bietet, die Auswirkungen des Alterns umzukehren und ein längeres, gesünderes Leben zu führen. Die Autoren, zwei führende Wissenschaftler auf diesem Gebiet, erläutern klar und einfach, was man über das natürliche Hormon wissen sollte, das jeder hat und über das jeder mehr erfahren möchte. Erfahren Sie, wie Melatonin wirkt, wie man es anwendet und was zu erwarten ist, wenn man beginnt, die eigene Alterungsuhr zurückzustellen. Forschungen deuten darauf hin, dass Melatonin: einen guten Schlaf als natürlichen, nicht süchtig machenden Schlafmittel garantieren kann; Jetlag überwinden; das Immunsystem stärken; die Widerstandsfähigkeit gegen Krebs und andere Krankheiten erhöhen; den Cholesterinspiegel senken; die sexuelle Vitalität verlängern; Stress abbauen und mehr. Melatonin ist als Nahrungsergänzungsmittel in Reformhäusern erhältlich. Entdecken Sie, wie einfach es ist, Ihre jugendlichen Melatoninwerte wiederherzustellen und nicht nur jünger auszusehen, sondern tatsächlich jünger zu werden.