Die Kokosnuss hat sich ihren Ruf als Superfood mehr als verdient, denn sie ist reich an Vitaminen und Mineralstoffen, so enthält u. a. Kokoswasser derart viele Phosphate und natürliche Elektrolyte, dass es ein bevorzugtes Regenerationsgetränk für Sportler ist, und Kokosmehl ist eine hervorragende glutenfreie Ballaststoff- und Proteinquelle. Da liegt es nicht fern, dass die Kokosnuss immer öfter in der gesunden Küche als Zutat verwendet wird. Das Kochbuch umfasst 40 unwiderstehliche Rezepte für gesunde Smoothies und Smoothie Bowls, exotische Suppen, sättigende Currys und Risottos, himmlische Brownies, leckere Pancakes und vieles mehr.
Emily Jonzen Reihenfolge der Bücher (Chronologisch)
Few foods have seen the spotlight in recent years as much as the coconut. Since lingering at the bottom of the fashionable fruit chart, the brown, hairy, and difficult-to-crack contender has risen to the top, making up for what it lacks in looks by packing a nutritional punch. Hailed as one of the top superfoods of 2015, sales of coconut-based food have rocketed. Its liquid form has even been referred to as an uniquely curative elixir indeed, the humble coconut is certainly having its moment.Once confined to the filling of a Mounds bar, coconut now comes in an array of forms. Part of of a series of four ingredient-led superfood cookbooks, this book is arranged by texture and variety, with chapters on Milk & Water, Oil, Flour, and Desiccated. Packed with an amazing range of recipes from savory dishes such as Coconut-crusted Chicken or Stir-fried squid to sweet things such as Coconut Flour Pancakes and Coconut & Pistachio Brownies, Emily will have you going nuts over nature s finest and most versatile ingredient. The unassuming coconut is now taking its rightful place as the darling of the superfoods ."