Dan Austin Bücher

Powerlifting ist technisch und körperlich extrem anspruchsvoll. Um die hohen Anforderungen zu meistern, ist ein fokussiertes, intensives Training notwendig. Basierend auf ihrer eigenen Praxiserfahrung führen Sie der mehrfache Weltmeister Dan Austin und Kraft- und Ausdauerspezialist Bryan Mann in die speziellen Aspekte des Kraftdreikampfs ein und geben Ihnen umfassende und fundierte Anleitungen – von der mentalen Vorbereitung über die richtige Ernährung bis zur korrekten Umsetzung der drei Disziplinen Kniebeuge, Bankdrücken und Kreuzheben. Mit 100 Übungen sowie Trainingsprogrammen und Periodisierungsplänen können Sie gezielt an Ihrer Kraft und Technik arbeiten und sich kontinuierlich steigern. Zusätzlich helfen Ihnen Strategien zur Wettkampfvorbereitung, Trainingsoptimierung und Vermeidung von Verletzungen dabei, dauerhaft maximale Leistung zu bringen.

Step Inside a Detroit You've Never Seen. The Motor City. The City on the Strait. The Arsenal of Democracy. Detroit is the city that put the world on wheels. Once the fourth largest in the country, its streets were filled with bustling crowds and lined with breathtaking landmarks. Over the years, many of Detroit's most beautiful buildings-packed with marble, ornate metalwork, painted ceilings and glitz and glamour-have been reduced to dust. From the hallowed halls of Old City Hall to the floating majesty of steamships to the birthplace of the automotive industry, Dan Austin, author of Lost Detroit and creator of HistoricDetroit.org, recaptures stories and memories of a forgotten Detroit, giving readers a glimpse into some of the most stunning buildings this city has ever known. Book jacket.

Lost Detroit tells the stories behind 12 of the city's most beautiful, all-but-forgotten landmarks and of the people behind them, from the day they opened to the day they closed. While these buildings might stand as ghosts of the past today, their stories live on within these pages. The team behind BuildingsofDetroit.com brings you the memories of those who caught trains out of the majestic Michigan Central Station, necked with girlfriends in the balcony of the palatial Michigan Theatre, danced the night away at the Vanity Ballroom and kicked out the jams at the Grande Ballroom. As Detroit Free Press Architecture Critic John Gallagher said, the buildings in these pages held a central place in the story of Detroit's Auto Century. It was America's story, too. Detroiters lived, loved, toiled, played, celebrated and dreamed great dreams in these buildings and thereby helped shape a nation."