Sarah Peyton Bücher

Resonanz als Weg der Heilung Mit einem anderen Menschen in Resonanz zu sein bedeutet: Er versteht uns voll und ganz und betrachtet uns mit emotionaler Wärme und Großzügigkeit. Auch mit sich selbst kann man in Resonanz sein. Man kommt in Verbindung mit dem Körper, versteht, was im Gehirn passiert und kann die innere Stimme transformieren. Die innere Stimme kann sehr kalt und kritisch sein. Verändert sie sich, wird also der innere Dialog eher warm und freundlich, hat dies Auswirkungen auf die Funktionsweise des Gehirns. Deshalb ist Sprache für die Autorin ein wichtiger Ansatzpunkt zur Aktivierung der eigenen Selbstheilungskräfte. Das Buch bietet: - neurologische Erkenntnisse, - Wissen aus der Traumaforschung, - Möglichkeiten einer empathischen Sprache, - 16 geführte Meditationen, die helfen, einen Weg der Heilung zu beschreiten.

Practices for well-being, based in neuroscience and geared towards kindness.

Skills for people to learn to be with themselves in the healthiest way possible.

More than 100 themes of affirmations grounded in neuroscience. We live in complex and unsettled times. The issues before us are unimaginably difficult, and range from the personal to the global. This beautiful little book accompanies readers toward a greater sense of peace and self-compassion, reminding us that even though our world is so turbulent, we can still have quiet places within, filled with love, that make it easier to live and to breathe with ourselves. Rooted in the neuroscience of affirmations, and covering more than 100 themes (including health, self-care, issues at work, and connection with loved ones and with the planet), this book is a companion for daily life. With the help of questions and wonderings about what may be important for readers, the book gently encourages acceptance of what is. The affirmation for each theme reminds readers of their own strengths and reservoirs of calm, and helps them to remember and reclaim their innate gifts and resources.

Francesca Mason Boring, Family & Systems Constellation Facilitator, Trainer, and author, provides a panoramic introduction to Nature and Environmental Constellations. Expanded by a diversity of esteemed colleagues, the Nature Constellation Handbook enlivens the hope of connection and interrelationship in and with our natural world. Chapters include the wisdom of Barbara Morgan, England, Sarah Peyton, USA, Bertold Ulsamer, Germany, Tanja Meyburgh, South Africa, Chris Walsh, Australia, Megan Kelley, Belgium, Matthew Ramsay, Canada, Stuart Taylor, England, Amdal Rafael Ruiz, Mexico, and Rani George, USA. Seeds of inspiration are provided by additional facilitators of systems constellation. Through Nature Constellations we may find solutions, insights, clarity, and in some cases we quietly, simply, come closer to the Mystery. -Francesca Mason Boring