Leonard Felder Bücher

Wie man seelischen Ballast abwirft und zu neuer Tatkraft findet. Viele Menschen lassen ihr natürliches Potential an Leistungsfähigkeit und Möglichkeiten ungenutzt verkümmern. Dabei sind es nicht äußere Umstände, die sie blockieren, sondern innere Bremsen, die ihnen seit ihrer Kindheit angelegt wurden. Dr. Leonhard Felder, Psychologe und Fachautor, greift auf seine langjährige klinische Erfahrung zurück und zeigt, wie man seelischen Ballast erkennen und sich davon befreien kann, um in allen Lebensbereichen einen Neubeginn zu wagen. Konstruktive Therapievorschläge und wirkungsvolle Übungen helfen, ungelöste Konflikte der Vergangenheit zu überwinden, und ermöglichen dadurch ein gutes, positives Lebenskonzept – denn dafür ist es nie zu spät.

Focusing on stress management, this book offers practical techniques to help regain emotional balance during challenging times. Dr. Leonard Felder, a seasoned psychologist, integrates traditional Jewish prayers with insights from his extensive counseling experience, making the methods accessible to individuals from various faiths. Readers will discover strategies to achieve clarity and calmness, allowing them to navigate feelings of anxiety and overwhelm effectively. The guidance aims to help individuals find their inner strength and maintain equilibrium amidst life's pressures.

Focusing on resilience and emotional well-being, this book offers practical strategies and specific phrases designed to enhance effectiveness and maintain compassion during stressful times. It provides proven methods to navigate challenges, empowering readers to stay insightful and grounded even in the face of adversity.

The book addresses the challenges of navigating political and religious disagreements that can strain relationships during family gatherings, workplace discussions, and community meetings. It offers practical Jewish mindfulness techniques designed to help individuals respond with compassion and integrity when confronted with differing opinions on contentious issues. By promoting effective ways to disagree without hostility, it aims to preserve harmony in personal and communal interactions, making it a valuable resource for maintaining peace in various social settings.

The book explores strategies for maintaining emotional openness and resilience in relationships. It delves into the importance of vulnerability, communication, and self-awareness, offering practical advice to foster deeper connections with others. Through personal anecdotes and insightful guidance, readers are encouraged to confront their fears and embrace love fully, ultimately promoting personal growth and healthier interactions.