Erika Dillman Bücher

Furnishes advice on how to promote good foot health, including how to perform simple massages, use home remedies and over-the-counter treatments, and shoe-fitting tips.

Focusing on the innovative approach to end-of-life celebrations, this guide offers practical advice for planning a personalized funeral that reflects individual interests and achievements. It covers various aspects such as assembling a supportive team, selecting guests, curating music playlists, and crafting meaningful epitaphs. The book aims to alleviate the burden on loved ones by encouraging proactive planning, ensuring that the final farewell is both memorable and enjoyable for all involved.

A practical guide to the healing properties of tea describes the health benefits of drinking diverse types of tea; how to store, brew, and serve tea; the medical uses of tea for stress, headaches, indigestions, and other ailments; and the use of tea in cooking and in beauty and health products. Original.

One-of-a-kind book which explains 50 yoga poses in easy-to-follow terms with 250 helpful illustrations.

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.