Robert Jackman Bücher

The workbook offers expanded exercises to deepen the understanding of your inner child, building on the concepts introduced in the previous book. Robert Jackman, a psychotherapist, guides readers through practical activities designed to foster self-discovery and healing. By engaging with these exercises, individuals can work towards feeling more authentic and complete, addressing the wounds of their inner child effectively. This companion resource enhances the journey of personal growth and emotional well-being.

Growing through Your Grieving -Naming, Claiming and Healing Your Loss Sometimes the pain of loss feels like molten lava in our hearts, a burden that no one wants to hold. If you're seeking expert guidance on healing the loss you feel deep inside, this book is for you. Know that your heart is expanding to hold the lessons grief is teaching you. With gentle compassion, Robert Jackman invites you to acknowledge and honor your grief instead of pushing it away. Join in this walk on the tender path as you explore elements of the Shockwave, the Stretch and the Solace and learn to weave a loss into the tapestry of your life. Accessible and relatable, this is two books in one, offering practical wisdom to guide your journey through pain into hope and heartfelt, encouraging stories of those who discovered their inner strength in times of overwhelming loss. The Tender Path of Grief and Loss will help you: Develop key skills for navigating loss Set boundaries to protect yourself from emotional landmines Identify unacknowledged losses that contribute to anxiety and depression Learn how to hold space for the unfixable and unsolvable Use self-care and compassion to heal Discover new ways to comfort a grieving friend or loved one

"Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood. The hurt emotions resulting from childhood experiences of abuse, neglect, or trauma show up in adulthood as explosive anger, isolation, bad relationship choices, negative self-talk, feelings of being overwhelmed, being a people pleaser, and keeping others at arm's length. In Healing Your Lost Inner Child, Psychotherapist and Reiki master Robert Jackman takes you on a personal journey to explore unresolved wounds from your early life using the HEAL process for healing and embracing an authentic life. Through stories and exercises, this easy-to-read book will encourage you to learn how to stop giving in to your wounded inner child's emotional pain frozen inside a snow globe within you. Each chapter gently takes you closer to this original wounding so you can acknowledge and finally heal your pain. Move from being an impulsive reactor to an authentic, conscious creator in your life