Chatter - Die Stimme in deinem Kopf
Wie wir unseren inneren Kritiker in einen inneren Coach verwandeln
Ethan Kross Bücher
Ethan Kross ist einer der weltweit führenden Experten für die Kontrolle des bewussten Geistes. Seine Arbeit befasst sich mit dem Verständnis und der Verbesserung unserer Fähigkeit, unsere Gedanken und Emotionen zu steuern, und befähigt die Leser, ihre inneren Welten besser zu navigieren. Er erforscht, wie wir größere Selbstbeherrschung erreichen können, und bietet praktische Einblicke in die Funktionsweise der menschlichen Psyche. Seine Forschung liefert wertvolle Erkenntnisse für jeden, der ein tieferes Verständnis und eine effektivere Lenkung seines inneren Lebens anstrebt.
Turn your inner voice from critic to coach We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination. These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves. In Chatter, Kross interweaves cutting- edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive. Brilliantly argued and expertly researched, Chatter will explain how the conversations we have with ourselves shape our lives, and will give you the power to change them.
"Chatter explains how the conversations we have with ourselves influence our lives, and gives us the power to change them"--Page 4 of cover
Focusing on emotional management, this guide offers a science-based approach to navigating feelings using tools already at your disposal. It challenges common myths and provides practical strategies to enhance emotional well-being, making it accessible and actionable for readers. The author, known for their bestselling work "Chatter," combines research with relatable insights to empower individuals in their emotional journeys.
Exploring the intricacies of emotions, Dr. Ethan Kross unveils the science behind emotional management and decision-making. By examining how our senses, attention, and relationships influence our feelings, he provides practical tools for enhancing emotional regulation. Through engaging narratives and cutting-edge research, Kross demonstrates how mastering our emotions can lead to a more fulfilling and productive life. The book emphasizes the importance of perspective and environment in shaping our emotional experiences.
Wszyscy mamy go w swojej głowie. Czasami nam doradza, czasami zrzędzi lub krytykuje. Może nas przed czymś ostrzegać albo za coś ganić. Nie sposób go nie słyszeć, jednak sztuką jest słuchać go mądrze. O tym, czym jest wewnętrzny głos i jaki ma wpływ na nasze życie, pisze wielokrotnie nagradzany psycholog i neurobiolog Ethan Kross.