Julie Stafford Bücher

A comprehensive guide to the benefits of drinking pure fruit and vegetable juices. Includes recipes and detailed profiles of the vitamins and minerals found in fruits and vegetables.

This cookbook aims to demonstrate that taking care of yourself and lowering your blood cholestrol level does not mean restricting yourself to boring menu options. This edition of Julie Stafford's Low Cholesterol Cookbook is full of simple recipes for tempting dishes from breakfast right through to dessert.

Collectionof recipes for soups that are low in rat, salt, sugar and cholesterol, and use healthy ingredients. Soups include exotics such as curried scallop and sweet potato soup and Chinese carrot and lemon grass soup with prawns as well as more well known soups. Provides chapters on stocks and dampers. Includes an index. The author' s other publications include 'Juicing for Health' and 'Julie Stafford's Salads'.