Justine Pattison Bücher

A simple and flexible plan to lose weight with over 70 delicious slimming recipes

Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.

A simple and flexible plan to lose weight with over 70 delicious slimming recipes

Lose weight and improve your health with delicious recipes and an easy-to- follow 28 day plan, with an introduction by Professor Tim Spector.

"I've picked popular takeaway dishes and reworked the ingredients and cooking methods to cut the calories and help you lose weight in the most delicious and simple way possible"--page 5.

Comforting low-calorie recipes that make losing weight as easy as 1-2-3 COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of cooking your favourite feel-good food, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Create cost-effective, energy-efficient, delicious dishes using just your microwave oven

Most households now have freezers, and yet people don't really know how to use them to their full potential—apart from a few bags of frozen peas and an ice box, your freezer may well be empty of anything other than a thick layer of ice! This fresh and modern look at how to cook for your freezer will change all that. This neat little book is packed with recipes, ideas, and handy tips for cooking for yourself and your family and making the most of a modern convenience. It will cover everything from breakfast timesavers, food on the move, and ideas for one, to easy entertaining, special occasions, and even Christmas dinner. With innovative ideas for lunchbox fillers, batch cooking for later, and the best ways to store your garden produce, The Freezer Cookbook will encourage you to effectively use your freezer to make your own life easier.