Justine Pattison Bücher

A simple and flexible plan to lose weight with over 70 delicious slimming recipes

A simple and flexible plan to lose weight with over 70 delicious slimming recipes

"I've picked popular takeaway dishes and reworked the ingredients and cooking methods to cut the calories and help you lose weight in the most delicious and simple way possible"--page 5.

Comforting low-calorie recipes that make losing weight as easy as 1-2-3 COMFORT FOOD WITHOUT THE CALORIES takes all the hassle out of cooking your favourite feel-good food, the low-cal way. In the WITHOUT THE CALORIES series, bestselling recipe writer Justine Pattison's 123 Plan provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Create cost-effective, energy-efficient, delicious dishes using just your microwave oven

Lose weight and improve your health with delicious recipes and an easy-to- follow 28 day plan, with an introduction by Professor Tim Spector.