Michele Rosenthal Bücher

As a teenager, Michele Rosenthal was diagnosed with an illness so rare none of her doctor’s had actually seen a case. She recovered, but found as an adult that she was suffering from a storehouse of nightmarish memories from her near-fatal illness. For years she experienced PTSD, until she developed tools that worked to heal her symptoms. In Heal Your PTSD, Rosenthal applies the tools and ideas she developed from reclaiming her own life after trauma. As she says, “We’re all individual in our traumas, but completely universal in our post-trauma experience. Every trauma survivor needs education, compassion, creativity, ideas, hope, and belief, to name a few.” She tackles post trauma identity, the science of the brain and body (as it relates to trauma), common problems and how to resolve them, how to gain (and maintain) momentum, and so much more. She provides readers not only with healing thoughts on each topic, but actionable steps for moving forward with their lives.

Put together your personal trauma treatment toolbox. Learn how to create a life of PTSD recovery and healing.

Incredible Paleo Baked Goods for Every CravingPaleo bakers rejoice! Michele Rosen, founder of the cooking blog Paleo Running Momma, has created 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt―whether you’re Paleo or simply trying to eat cleaner meals.This collection of tested and perfected recipes includes showstopping treats for birthdays and events, as well as simple sweets for every day. And with every recipe using natural ingredients and whole foods, not only is everything healthier, but it’s tastier too! Indulge in outrageous sweets, like Pumpkin Spice Cupcakes with Maple Cinnamon Frosting, Double Chocolate Cherry Cookies, Apple Cinnamon Bread with Walnut Streusel, Salted Caramel Cookie Crumble Bars, Blueberry Scones and so much more. Michele also includes savory treats, like Classic Chewy Homemade Bagels and Authentic Soft Pretzels. Rediscover all your favorites, with this brilliant book of healthy, yummy and foolproof Paleo baking recipes!