Focusing on the pervasive issue of worry and anxiety, this workbook provides readers with tools to understand and overcome their fears. It includes practical steps, interactive exercises, and checklists designed to replace negative thoughts with positive actions. Readers will learn to accept things beyond their control, make empowering choices, and let go of self-judgment. By identifying supportive relationships and addressing insecurities, the workbook offers proven strategies for achieving emotional freedom and enhancing overall well-being.
It's easy to spot rage in those who lose their temper in traffic, with children, or at work. However, more subtle forms of anger—like discomfort with uncertainty, impatience, or excessive criticism—often go unnoticed. Many individuals are unaware that their troubling behaviors stem from unresolved pain and emotional injuries from the past. This raises the question: Is such negativity unavoidable, or are there choices that can enhance personal relationships and emotional well-being? This landmark book dispels myths about anger, teaching readers to differentiate between healthy and unhealthy expressions of anger, enabling better choices for themselves and others. It delves into the root causes of anger, helping individuals recognize their patterns and break cycles of criticism and frustration that harm themselves and those around them. Drawing from timeless spiritual wisdom and contemporary research, Dr. Carter provides practical techniques to liberate readers from anger, its insecurities, fears, and selfishness, ultimately improving their home and work lives. The book illustrates the change process with real-life examples of individuals who have reconciled their anger by applying Dr. Carter’s insights.
Learn to manage depression in The Freedom from Depression Workbook. Les Carter, Ph.D., and Frank Minirth, M.D., introduces a 12-part interactive program that identifies moods and patterns which affect our feelings. With the help of this book, peel back the layers of what causes depression and learn to develop keys to lasting change.
