Richard Pink Bücher

Die Sammlung bietet zehn bewegende Geschichten von Menschen, die mit ADHS leben. Jede Erzählung beleuchtet die Herausforderungen und Erfolge, die Betroffene im Alltag erleben. Die Autoren teilen persönliche Erfahrungen, die Mut machen und aufzeigen, wie man mit ADHS umgehen kann. Neben den individuellen Schicksalen wird auch die Bedeutung von Verständnis und Unterstützung durch das Umfeld thematisiert. Diese inspirierenden Geschichten sollen dazu anregen, die eigene Perspektive auf ADHS zu überdenken und Empathie für Betroffene zu entwickeln.

An empowering and witty guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love. What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together. Rox reminds you to be kind to yourself and love yourself for who you are; Rich offers tips on how he uses compassion and honesty instead of jumping to conclusions. Whether it's helping your ADHDer with friendly time-checks before an appointment or reminding yourself to take breaks during hours spent hyperfocusing on a new project, Rox and Rich give you the tools to destigmatize and normalize life with ADHD.

When 'ADHD wife' Rox and neurotypical husband Rich asked their community of 2.5 million what the biggest ADHD struggle is, the thousands of replies changed everything. As they learned, the real enemy isn't productivity or focus, but the toxic ADHD core beliefs we've internalised. With candour and kindness, they share personal stories to highlight and reframe the 10 big lies that ADHD people believe about themselves. From 'I am lazy' to 'Everybody hates me' and 'I quit everything I start', Small Talk will empower ADHDers and those who love them to navigate life with compassion, humour and hope. Whether you were diagnosed early or are new to the neurospicy community, Small Talk will change your relationship with yourself and others. It will help you to stop being your worst fear-leader, start bigging yourself up, and live your best neurodivergent life. Learn how to: Identify your limiting ADHD beliefs Break free from neurotypical standards Support and understand your ADHDers Adopt a self-kindness mindset Communicate your needs & boundaries Celebrate the joys of ADHD ________________________________ Praise for Dirty Laundry: 'A godsend!' Davina McCall | 'Essential for ADHDers and all who love them' 5* reader review | 'Life-changing' 5* reader review | 'It's not just me! Blew my mind, validated my life' 5* reader review | 'Soul-soothing for anyone in an ADHD relationship' 5* reader review

The authors, the husband-and-wife team behind the social media accounts @ADHD_Love, present their perspectives and insights on real adult life with ADHD, including guidance and education for family and friends on how to best support neurodivergent people.