Renee Jain Bücher

NEW YORK TIMES AND USA TODAY BESTSELLER • The ultimate toolkit to help kids conquer anxiety by tapping into their natural-born superpowers—featuring relatable stories, hands-on quizzes and exercises, and fun illustrations For any kid struggling to deal with pressure from school, friends, grades, or life in general, Superpowered is a journey of self-discovery. Psychology experts Renee Jain and Dr. Shefali Tsabary make readers the superheroes of their own stories with easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one’s inner superpowers. We all have a special set of powers that can supercharge you through life and help you fight stress, worry, and pressure. Anxiety zaps those superpowers. The secrets, strategies, science, and mind-blowing facts in this book will help kids remember what it means to be: Present: You get power from the here and now. Original: You show up as your authentic, rad, true self. Whole: You are worthy just as you are. Energized: You thrive on curiosity and imagination. Resilient: You fail as an important part of growth and learning. With its helpful, hands-on suggestions and tips, Superpowered helps kids transform anxiety into courage, worry into confidence, and stress into resilience.

The first of its kind! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts . Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts.Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers.With the help of humorous artwork and interactive elements, readers find their POWER (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.