Konstantinos Tselios Bücher

Exploring the holistic healing tradition of Ayurveda, this beautifully illustrated guide emphasizes the balance between body and mind through various practices like aromatherapy, nutrition, yoga, and meditation. It aims to help readers harness the transformative benefits of Ayurveda in their daily lives. The elegant gold-embossed cover and full-color illustrations make it an ideal gift. As part of the bestselling Elements series, it serves as an accessible introduction to ancient spiritual practices and self-healing methods.

Focusing on breathwork, this practical guide offers a wealth of exercises and full-color illustrations aimed at enhancing health and wellbeing. Written by yoga and ayurvedic expert Kostas Tselios, it covers topics such as energy flow, pranic food, and techniques for managing anxiety, stress, and grief. Additionally, it provides methods to improve breathing for fitness and rejuvenation. This book is part of the Your Powerful Potential series, which emphasizes timeless spiritual practices for achieving a fulfilling life.