Rhiannon Lambert Bücher

Pflanzenbasierte Ernährung wird umfassend beleuchtet, wobei wichtige Aspekte wie gesundheitliche Vorteile, Nährstoffversorgung und praktische Tipps zur Umsetzung im Alltag behandelt werden. Die Autoren bieten leicht verständliche Informationen und Rezepte, die nicht nur den Genuss fördern, sondern auch die Umwelt schonen. Zudem werden häufige Mythen über pflanzenbasierte Kost entkräftet, um eine informierte Entscheidung zu ermöglichen. Dieses Buch ist ein wertvoller Leitfaden für alle, die ihre Ernährung nachhaltig umstellen möchten.

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from a leading nutritionist, Deliciously Healthy Pregnancy helps you prepare for each stage. Split into two sections, the book starts by breaking down the science behind the advice, exploring the stages of pregnancy and being a new mum, with infographics illustrating the changes to the body, your lifestyle, and diet for mother and baby. Following on from the theory, the second half of the book is the practical side with 80 flavour-packed recipes. Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area that has previously been regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research and backed up with practical advice, tips, and recipes to inspire.

Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the noise of conflicting diet advice with clear answers backed up by the very latest research. Recognizing that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic—from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible and evidence-based advice empowers you to explore the benefits and importance of nutrition, alongside the downright misleading when it comes to the world of food and diet, and to equip yourself with the knowledge and confidence to assess and enhance your approach to nutrition.

Focusing on the transformative potential of plants, this guide explores methods to harness their benefits for improved health. It delves into various plant-based remedies, nutritional insights, and practical applications that promote well-being. Readers will discover strategies for integrating these powerful natural elements into their daily lives, enhancing both physical and mental health through the wisdom of nature.

An expert's guide to re-nourishing your mind and body by London's leading Harley Street Nutritionist.

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.

Este libro de nutrición utiliza un enfoque de preguntas y respuestas, junto con gráficos informativos, para desmentir mitos alimentarios populares y redefinir la nutrición actual. Te ayudará a tomar decisiones informadas sobre qué, cuándo y cómo comer.