Scott Douglas ist leitender Redakteur für Runner’s World und konzentriert sich auf die Wissenschaft und Praxis des Laufens. Seine Schriften befassen sich mit Training, Ernährung und der Psychologie des Ausdauersports und bieten Lesern praktische Einblicke zur Leistungssteigerung. Douglas übersetzt komplexe Konzepte in zugängliche Ratschläge für Läufer aller Niveaus.
Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.
Now in paperback: a New York Times bestselling author's 'helpful, highly readable user's guide' (Runner's World) to fighting depression and anxiety, one run at a time.
Focusing on the rich oral tradition of the Cherokee, this book explores the enchanting tales of the Little People, known as Yunwi Tsunsdi. These mystical beings, cherished for their protective nature, particularly towards children, embody responsibilities bestowed by the Great Creator. The narrative aims to preserve this cultural heritage, drawing parallels with similar folklore like the Irish Leprechauns. Through the adventures of Turtle Boy and Beaver Girl, the stories offer a bridge to the past, encouraging younger generations to reconnect with their Cherokee roots.