Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Gwendoline Smith Bücher
Gwendoline Smith ist eine klinische Psychologin, Rednerin und Bloggerin. Sie beschäftigt sich mit komplexen psychologischen Themen und teilt ihre Erkenntnisse durch ihre schriftlichen Werke und öffentlichen Auftritte mit einem breiten Publikum. Ihre Arbeit konzentriert sich darauf, psychologische Konzepte zugänglich zu erklären und Verständnis sowie gemeinsame Lasten zu fördern.
The Book of Knowing: Know How You Think, Change How You Feel
- 192 Seiten
- 7 Lesestunden
A friendly, therapeutic guide for teens to understand and control their feelings. Smith's uses the principles of CBT (cognitive behavioral therapy) to help teens deal with big feelings . She provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. -- adapted from back cover
THE BOOK OF FEELING BLUE is an illustrated guide to living with depression aimed at teenagers and younger adults particularly, from a leading practising accredited psychologist. The key facts about depression are distilled for readers in a clear, friendly way, equipping us with a therapist's tools for managing this debilitating condition.
From the author of international bestsellers The Book of Overthinking and The Book of Knowing comes the next in the series of how best to self-manage mental health difficulties - specifically anxiety.