Ben Kenyon Bücher

Distilled from our experience as the world s leading results-producing personal trainers and seasoned with the expertise of professional chefs, the Ultimate Performance Cookbook gives you a repertoire of delicious recipes to help you eat and live as healthily and enjoyably as possible, for life.Aimed at anyone who wants real results while enjoying foods that are fulfilling and flavourful, the 190-plus recipes in this book are the antidote to archetypal diet fare and combine the perfect balance of our tried-and-tested nutrition principles with tastes from around the world.The 320-page cookbook is packed with recipes inspired by the finest world cuisines, including Thai, Indian, Mexican, Chinese, Italian, Spanish, Middle Eastern and many more.There are ideas and inspiration for main meals and breakfasts, desserts and shakes, salads and sides, as well as plant-based and vegan dishes.Every recipe is under 500 calories with exact macronutrient calculations that can be tailored to your specific diet requirements perfect for creating your own body transformation meal plan.The Ultimate Performance Cookbook also includes Nick Mitchell s Rules for Healthy Eating, our formula for the optimal body transformation meal, and weekly meal plan examples showing exactly how you can create your own ideal meal plan using the recipes.

Explore what it means to be grateful, and teach kids the importance of it. Not just for the big things like birthday parties and iPhones, but the small things like dinner, a cosy bed, and a sunny day. This book doesn't teach kids how to pretend like everything is always OK, but rather to change their perspective in order to live bold, influential and authentic lives. Being thankful isn't always easy, but it's so worth it. Meet A Kids Co., a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups. Learn more about us at akidsco.com.