The Complete Guide to Physical Activity and Mental Health is the ideal hands- on guide when working with clients affected by mental health issues. Combining theory with practical advice through specifically designed exercise programmes, this book illustrates the benefits of exercise to mental well- being.
The Apache Diaspora brings to life the stories of displaced Apaches and the kin from whom they were separated. Paul Conrad charts Apaches' efforts to survive or return home from places as far-flung as Cuba and Pennsylvania, Mexico City and Montreal.
Building on the basics of Fitness Professionals: Circuit Training, this is the only book in the market that specifically deals with morecomplex and innovative circuit methods, and which actively helpstrainers in the industry achieve professional qualifications.
The story captures a little girl's enchanting day filled with whimsical activities alongside her beloved nanny. From baking cookies and crafting flower fairies to enjoying teddy bear picnics under an old oak tree, their adventures are infused with joy and imagination. The narrative evokes a sense of nostalgia and innocence, highlighting the beauty of nature and the simple pleasures of childhood.