Rajshree Patel, renommierter Coach der "The Art of Living"-Bewegung, zeigt, wie wir unsere Lebensenergie durch indische Weisheit, Meditation und moderne Psychologie stärken können. So überwinden wir Müdigkeit und Stress, finden in unseren natürlichen Flow und erleben Kreativität sowie Lebensfreude.
The book explores how individuals can thrive amidst uncertainty and challenges by harnessing their inner power to transform negative thoughts and emotions. It emphasizes the importance of managing one's mind, a skill often overlooked in traditional education. Central to the discussion is the concept of Vital Force, which fuels physical, mental, and emotional health, linking resilience and happiness to one's energy levels. Readers will find practical tools and wisdom to cultivate limitless energy and enhance their overall well-being.
Vital Force combines ancient wisdom with the principles of psychology and self-help, offering a fresh approach to happiness and success. The less energy we have, the less we are alive; the more energy we have, the more we thrive. This book explores the fundamental concept of prana, or 'life energy', from the perspective of the ancient Indian spiritual tradition of Vedanta. As the ancient sages described it, this fundamental force is what drives our physical, creative, mental, emotional and sexual energy. Rajshree Patel, a senior teacher with the Art of Living Foundation - the largest organization in the world teaching spiritual wisdom and practice in the Vedic tradition - shares a much-needed new approach to managing our mind, regulating our emotions and increasing our energy. Going beyond the usual meditation tools, she offers easy, accessible techniques ranging from breathwork to nutrition to a cold-water foot bath that instantly shifts energy flow, all designed to reset and rejuvenate our systems for maximum life force.