Introduces children to the practice of listening to their quiet voice inside and using mindful affirmations to support them in navigating hard situations.
Gabi Garcia Bücher
Gabi Garcia, eine lizenzierte Berufsberaterin und ehemalige Lehrerin, glaubt, dass die Befähigung von Kindern, auf ihren Körper zu hören und ihm zu vertrauen, ein lebenslanges Geschenk ist. Mit über 15 Jahren Erfahrung als Therapeutin in verschiedenen Bereichen arbeitet sie nun als Schulberaterin. Garcia vertritt die Ansicht, dass wir das lehren, was wir am meisten lernen müssen, und ihre eigenen Tage sind besser, wenn sie auf ihren Körper hört. Ihre Arbeit widmet sich der Stärkung der Verbindung von Kindern zu ihrem körperlichen Selbst.
Listening to My Body
- 34 Seiten
- 2 Lesestunden
"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--
Anxiety is portrayed as a formidable force that can strike unexpectedly, leaving individuals feeling overwhelmed. The book delves into the nature of anxiety, exploring its sudden onset and the impact it has on daily life. Through insights and strategies, it aims to empower readers to understand and manage their anxiety effectively.
Listening with My Heart
- 36 Seiten
- 2 Lesestunden
When Esperanza finds a heart-shaped rock, she sees it as a reminder to spread kindness and love in the world. But when the school play doesn't go the way she'd imagined, will she remember to give it to herself?Listening with My Heart reminds us of the importance of being friends to ourselves! A beautifully illustrated book that touches on the universal themes of friendship, empathy and self-acceptance.A wonderful addition to any home or school library! Includes kid-friendly self-compassion and mindfulness exercises.
Amaya is a young girl struggling with her emotions, displaying her frustration both at school and at home. Her scowls and grumbles reflect a deeper turmoil, hinting at challenges she faces in her daily life. The narrative likely explores her journey towards understanding and managing her feelings, providing insight into the complexities of childhood emotions and the impact they have on her relationships and environment.
Emphasizing the importance of emotional self-regulation, this book guides children in recognizing, articulating, and fulfilling their needs. It provides practical strategies and insights that empower young readers to navigate their emotions effectively, fostering healthier communication and emotional awareness. Through engaging methods, it aims to equip children with the tools necessary for personal growth and emotional intelligence.