Running – Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
Runners will be inspired and fascinated reading about Mark Covert who has run every day for 45 straight years, how Pam Reed won the Badwater Ultramarathon, and Dean Karnazes ran 50 marathons in fifty states over 50 days, how Larry Macon set four world records for the most marathons in a calendar year, and Amy Winters-Palmiero ran and finished Badwater with a prosthetic leg. These are just some of the incredible and inspiring achievements of the endurance athletes profiled in Running to The Legendary Athletes of Ultrarunning. Each one of these athletes has pushed the limits of human endurance to become an inspiration for people around the world. Their achievements are profiled in individual chapters, each introduced by prominent ultrarunners and friends. In addition to the most prolific endurance athletes in the world today, one section is dedicated to the Father of American Ultrarunning, Ted Corbitt. Including a foreword by his son, Gary Corbitt, and a special section on his life and achievements, Running to Extremes serves to preserve his legacy. Whether you are an ultrarunner yourself or a casual runner, a fan, a historian, or a scholar, Running to Extremes and the incredible people and their stories in it will inspire you and ignite your passion for living life to the fullest. Above all, this Who's Who of ultrarunning proves one The impossible is possible!
This book presents a compelling collection of letters addressed to the editor of the Atlanta Journal-Constitution, showcasing a diverse range of opinions and perspectives from the community. It highlights pressing social issues, personal anecdotes, and cultural reflections, providing insight into the thoughts and feelings of the citizens. Each letter serves as a snapshot of the times, revealing the complexities of local and national conversations, and emphasizes the power of public discourse in shaping societal narratives.
At just 14 years old, Jake Kerslake stands out not for his size or athletic prowess in traditional sports, but for his remarkable talent in running. Despite his struggles with hand-eye coordination, his passion and skill in this sport become his defining features, showcasing his determination and resilience as he navigates the challenges of adolescence.
The sequel continues the journey with a blend of humor and insight, diving deeper into the author's experiences and reflections. It promises to expand on the themes of personal growth and resilience, capturing the essence of life's challenges and triumphs. Readers can expect engaging anecdotes and a relatable narrative that resonates with anyone navigating their own path. This installment builds on the foundation laid in the first part, offering fresh perspectives and continued exploration of the author's life.
Focusing on personal growth and adventure, this book chronicles the author's journey during the year leading up to turning 60. Inspired by the popularity of a chapter about his friend Al, the author aims to experience 50 new activities before reaching this milestone. The title reflects a playful homage to Paul Simon's music, steering clear of negative connotations associated with aging. Through humor and reflection, the narrative explores themes of aging, friendship, and seizing opportunities.
The narrative explores the experiences and wisdom of a seasoned individual reflecting on life's journey. It delves into themes of resilience, personal growth, and the lessons learned from various encounters. Through candid storytelling, the author shares insights gained from both triumphs and challenges, offering readers a relatable glimpse into the complexities of life. The tone is both reflective and engaging, inviting readers to consider their own paths and the universal truths that emerge from shared experiences.
The adventures of six-year-old Calvin and his stuffed tiger, Hobbes, showcase the power of imagination and friendship. In Calvin's eyes, Hobbes is a living, breathing companion, leading to humorous and heartwarming interactions that resonate with readers. This beloved comic strip captures the essence of childhood wonder and creativity, making it a timeless favorite.
The book chronicles the author’s journey (the training, the races and the people he met along the way) to complete his personal quest of running four major ultramarathons: The JFK 50-Mile Run, Badwater Ultramarathon, Western States Endurance Run, and the Comrades Marathon.
It's inevitable that all runners who have been pounding thepavement for a very
long time will eventually slow down. Having run every day since November 30,
1978, Scott Ludwig certainly falls into this category.
