Bharat Thakur Bücher

Focusing on the transformative power of yoga, this book illustrates how simple techniques can harmonize the body and mind, leading to a healthier, happier, and stress-free life. Unlike many religions based on belief, yoga is presented as a practical, scientific approach that requires no prior belief—only a willingness to experiment with its practices. It emphasizes physical fitness and the proper functioning of bodily systems, ultimately guiding practitioners toward a profound state of mental and spiritual bliss, unaffected by external circumstances.

Diabetes is one of the most common yet dangerous lifestyle disorders that we face today. Filled with anxiety at this juncture, you wonder about where to begin and what to do. Yoga for Diabetes Relief prepares you to tackle diabetes with serenity. This powerful book gives you a wake-up call as it shares simple and effective exercises to help you control this disorder. Through these effective yoga exercises which help strengthen your immune system, improve blood circulation, control excess secretion of stress hormones and harmonise your blood sugar levels, you can take charge of your life once again and continue to lead a fulsome and healthy life with peace of mind.

Reading books is a kind of enjoyment. Reading books is a good habit. We bring you a different kinds of books. You can carry this book where ever you want. It is easy to carry. It can be an ideal gift to yourself and to your loved ones. Care instruction keep away from fire.

Yoga-oefeningen, zowel klassieke als dierhoudingen, worden stapsgewijs met kleurenfoto's uitgelegd.