Frank Forencich Bücher

Exploring the complexities of childhood dynamics, the narrative delves into the contrasting parental advice often encountered in family life. It highlights the tension between nurturing harmony and fostering competitiveness, reflecting on how these early lessons shape personal values and behaviors. Through this lens, the book examines the enduring impact of such guidance on relationships and self-perception as one navigates adulthood.

Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. “Frank is a superb writer. His voice is clear, accurate and accessible.”Robert Sapolsky "No joy, no gain!–that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate."Bill McKibben “I really appreciate Frank’s innovative approach. His method is sophisticated, playful and holistic.”Debbie Armstrong1984 Olympic Gold Medalist

Focusing on the interconnectedness of human health and the environment, this book highlights the urgent crises of climate change, societal issues, and personal well-being. It critiques the narrow focus of health industries on individual ailments while overlooking the broader ecological and cultural contexts that contribute to our suffering. By introducing the concept of the "long body," the author advocates for a holistic understanding of health that encompasses our relationships with our habitats, communities, and cultures, urging a transformative approach to living.

Exploring the roots of human suffering, this book delves into the psychological and emotional factors that contribute to our struggles. It challenges readers to reflect on their own experiences and the societal influences that shape their perceptions of pain and hardship. Through insightful analysis and thought-provoking questions, the author encourages a journey of self-discovery and healing, aiming to foster a deeper understanding of both personal and collective suffering.

Exploring the concept of tigers as both literal and metaphorical entities, this book delves into the lessons these powerful creatures can teach us. By understanding their behaviors and characteristics, readers are encouraged to develop strength, wisdom, and resilience in their own lives. The narrative emphasizes personal growth and the transformative power of embracing one's inner strength.