Robert Butera Bücher

Join Jennifer Kreatsoulas on her mindful, yoga-filled road to recovery and use powerful self-help exercises to aid in your own healing journey.

This inspiring book teaches yoga the way the original masters envisioned it--a holistic union of body, mind and spirit. This simple ten-step approach invites all levels of yoga practitioners and teachers to deepen their understanding of yoga philosophy and move toward health and self-realization. Learn to balance emotions, focus the mind, control breathing, attune to the body's energy centers (chakras), eliminate psychological blocks and create a sense of purpose and peace for life. Original.