Increase your lifespan and optimize your health with plant-based recipes for a longer, more vibrant life. Leading nutrition experts Julieanna Hever and Ray Cronise have dedicated over a decade to researching diet and nutrition, analyzing longevity studies, and helping clients achieve sustainable health benefits through a whole food, plant-based diet. They share an effective diet that has enabled clients to lose weight, reverse disease, reduce medication use, and attain optimal health. This accessible guide examines the health risks of typical Western eating habits and highlights how a diet rich in vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices can lead to lower blood pressure, healthy weight management, and longevity. Their flexible, customizable eating approach challenges conventional meal structures, focusing instead on soups, salads, sides, and sweets. With 100 delicious recipes, adopting a plant-based lifestyle becomes simple and sustainable. The book provides evidence-based research on the healthspan diet's scientific foundations, along with easy-to-follow guidelines that simplify food choices without being restrictive. Beautifully photographed recipes offer options and flexibility, emphasizing a permanent lifestyle transformation rather than a fad diet.
