Get the most out of your heavymeds while increasing muscle tone performance and core strength. This easy-to-follow guide includes step-by-step instructions photos for each exercise and a section on stretching.
This comprehensive little book covers a series of ball exercises and stretches to work the whole body, including abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Body Ball Handbook also discusses proper ball inflation, the proper form and posture when performing the exercises, as well as pointers on stretching, aerobic training, and safety.