Kate Thomas Bücher

Focusing on a proactive approach to mental health, the book combines personal stories from veterans and innovative research to advocate for psychological training before trauma occurs. This model aims to prevent severe depression and reduce suicide rates, emphasizing the importance of preparation and resilience over traditional post-trauma treatment methods.

"Kenya is the Africa you always dreamed of. This is a land of vast savannahs, immense herds of wildlife and peoples with proud traditions on the soil where the human race was born." - Anthony Ham, Lonely Planet Writer.