Implementing the latest scientific information, research, and nutritional information pertaining to smoking, quitting, and overall health, this is the indispensable guide for kicking the cigarette habit while avoiding the seemingly inevitable weight gain. Includes 25 new recipes.
How You and Your Children Can Breathe Easier
American Lung Association Family Guide to Asthma and Allergies shows you how to manage asthma and allergies and lead an active, healthy life. You'll learn how you and your children can identify and avoid asthma and allergy triggers at home and at school. You'll find out about all your treatment options so that you can make informed decisions about your family's health. In addition, you'll discover how to make your home virtually asthma- and allergy-proof, and get the best care at the lowest cost.