Helen Gustafson Bücher

Candida albicans , in its benign state, lives quietly within our bodies. But when confronted with wide-spectrum antibiotics, birth control pills, steroids, and a sugar-rich diet, this yeast can proliferate, causing a variety of medical problems. Depression, anxiety, tiredness, allergies, and migraine headaches are some of the symptoms. In the past, besides medication, this disease has been treated with a strict carbohydrate-free diet that not only starved the Candida, but also starved the patient.Former Candida sufferer Helen Gustafson and nutritional consultant Maureen O'Shea join forces to create this user-friendly manual for coping with Candida. A symptom chart leads you through the three stages of a specially taliored diet.With over 60 recipes contributed by such well-known chefs as Marion Cunningham, Nasari David, Wolfgang Puck, and Alice Waters, each stage is a veritable feast of possibilities.This innovative collection of exciting dishes would not be complete without an alphabetical listing of different foods and when they are allowed on the diet. Meal plans and sources for nutritional supplements and anti fungal preparations are presented in an easy-to-use format. The Candida Directory is indeed the most effective tool you can use to put yourself back on the road to recovery and optimum health.

With its own aromas and delights, as well as a host of health bene?ts, including enhancing immune system function and lessening damage from free radicals, green tea continues to grow more popular in American diets. Yet because it is brewed differently, and many varieties of green tea are available, there is more to know about making a good cup of green tea than how to boil water.The Green Tea User’s Manual leaves no leaf unturned, introducing 16 of the most popular types of green tea, including Dragon Well, Sencha, Jasmine, and the Japanese tea Gen Mai Cha. It describes the three stages of bubbles to look for when boiling water and the various vessels in which to brew, from pots to small covered cups known as guywans. Lovely line drawings, original recipes, anecdotes, lore, and related green tea tips help to make this irresistible little book a perfect gift for anyone with a penchant for tea.

Tato kniha vznikla díky intenzivnímu pátrání po receptech, které by bylo možné využít pro kontrolu růstu kvasinek. Průmyslově zpracované potraviny podporují jejich růst, a tím vytvářejí pro candidu z lidského těla ideální prostředí. Není vůbec jednoduché se kvasinek zbavit – radikální dieta vyvolává nejrůznější zdravotní potíže. Autorky, které jsou odbornice na výživu, sestavily kolekci lákavých jídel a vzorové jídelníčky umožňující účinné navrácení a udržení optimálního zdraví.