Auf dem Fundament langjähriger eigener Studien und Forschungsarbeiten, in denen er sich mit dem Tao des Heilens befaßte, präsentiert Dennis Lewis in einem einzigen Buch Psychosomatik, aturwissenschaftliche Erkenntnisse und grundlegende Übungen, die uns helfen, den verjüngenden Einfluß natürlicher Atmung zu entdecken und unser Leben zu verändern.
Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.
A follow-up to The Tao of Natural Breathing and Free Your Breath, Free Your Life identifies the potential transforming benefits of a breathing practice, sharing accessible coverage of key philosophies as presented in the author's workshops to explain how readers can live lives of increased comfort, openness, and peace. Original.