Michael Norton Bücher

Das Buch untersucht die Struktur und die Mechanismen von Gewohnheiten, indem es erklärt, wie sie entstehen und welche Rolle sie im Alltag spielen. Es beleuchtet die neurologischen Prozesse, die Gewohnheiten steuern, und bietet Einblicke, wie man sie ändern kann. Durch anschauliche Beispiele und wissenschaftliche Erkenntnisse wird gezeigt, wie Gewohnheiten sowohl positive als auch negative Auswirkungen auf das Leben haben können. Ziel ist es, den Lesern zu helfen, ihre Gewohnheiten besser zu verstehen und gezielt zu beeinflussen.

A sophisticated and subversive guide on how to make a difference ... one day at a time. You watch the news every night. You turn off your television set, disturbed by what you've seen and wondering what, if anything, you can do to make a difference. This is the book you need to get started. You may think that the issues which confront us are so huge, so complicated, so difficult to deal with that it's hard to believe anything we can do will have a meaningful impact but Michael Norton will prove you wrong. A lot of people doing a lot of little things could have a huge impact. This book has an idea-a-day for changing the world. Most are quite simple, can be done from home, and will not take much time. You can make a start whenever you like. Just open the book at today's date, read, enjoy, be inspired to action - and do something!

Think of the quirky traditions that you keep up with your friends. Or the unusual ways that you and your family mark special occasions. Or the gifts that your partner gives - and what you'd think if they'd bought the same for an ex. These are rituals- practices that are imbued with symbolic meaning. And they have the power to turn black-and-white moments into technicolour. Along the way, Norton shares stories from sporting superstars (Serena Williams always bouncing the ball five times before her first serve), million-dollar companies (Zipcar urging staff to destroy their old desktops with sledgehammers) and ordinary people (inventing their own \"ritual signatures\"), who reimagine everyday moments, build camaraderie, and spark joy. Rituals can help us to forge winning teams, heal families experiencing grief and encourage us rise to challenges, big or small. Now it's time to create yours.