Liz Fosslien Bücher

'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of newfound agency. Through insightful psychology and illustrations that explain big issues in a nutshell, Big Feelings will help you understand: - how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions - how to identify what's behind your anger and communicate it productively, without putting people on the defensive - why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you doWeaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling - like envy, burnout and anxiety - and lays out strategies for turning big emotions into manageable ones.

Wall Street Journal Bestseller! Next Big Idea Club selection by Malcolm Gladwell, Susan Cain, Dan Pink, and Adam Grant as one of the "two most groundbreaking new nonfiction reads of the season!" "A must-read that topples the idea that emotions don't belong in the workplace." --Susan Cain, author of Quiet This hilarious guide offers strategies for effectively expressing emotions at work, achieving fulfillment, and defining work-life balance. It tackles common workplace dilemmas, such as dealing with a negative coworker or enjoying a vacation without worrying about emails. The modern workplace is an emotional minefield with confusing power dynamics and unwritten rules. We are expected to be authentic yet professional, friendly but not oversharing—an often contradictory expectation. As organizational consultants and everyday people, we understand the discomfort of emotions at work, from jealousy to panic. Ignoring feelings can harm health and productivity, but so can letting emotions run wild. This book teaches you which emotions to express and which to keep private for greater happiness and effectiveness. Key strategies include: being selectively vulnerable without burdening others, recognizing that feelings aren't facts during conflicts, and understanding that a more relaxed attitude toward work can enhance focus and well-being. Drawing from behavioral economics, psychology, and personal experiences, we guide you in bringi

Chcete zjistit, jak co nejsnáze uspět v práci? Ojedinělá, mladistvá a poutavá knížka netradiční, většinou komiksovou formou přináší psychologické rady v oblasti zaměstnání – pro úspěšnou komunikaci, týmovou práci i rozhodování a vedení. Autorky tvrdí, že emoce není nutno na pracovišti skrývat; naopak mohou vést k úspěchu.