Caryl Ehrlich Bücher

Conquer Your Food Addiction is not a diet book, but it's ideal for those committed to losing weight. Caryl Ehrlich offers an 8-step program for permanent weight loss, emphasizing that no one can force you to shed excess pounds; it requires genuine readiness. This program is designed for individuals who are overweight, particularly compulsive eaters, and focuses on changing habits to overcome food addiction. Ehrlich explains that deprivation diets are ineffective for food addicts, who often use food to cope with painful emotions like loneliness and sadness rather than to satisfy physical hunger. Having been a compulsive eater herself, Ehrlich created this accessible program over twenty-five years ago and has successfully taught it to others for more than two decades. With her guidance, you will learn to differentiate between physical and emotional hunger, recognize unconscious eating habits, and develop new skills to approach food. The program encourages behavior change to facilitate body transformation and fosters a healthier relationship with food. Through original concepts and practical assignments, Ehrlich's 8-step program retrains your thought process, allowing you to view food in a healthier light. As you implement these changes, you'll be surprised at how effectively the pounds begin to disappear!