Diese Autorin erlangte schon in jungen Jahren Bekanntheit als Fernsehmoderatorin und bewies dabei eine natürliche Ausstrahlung und eine mühelose Präsenz vor der Kamera. Ihre Karriere erstreckte sich auch auf die Musikindustrie, wo sie ein Jahrzehnt bei einem bekannten Radiosender verbrachte und Auszeichnungen für ihre fesselnden Interviews und kuratierten Live-Auftritte erhielt. Über das Rundfunkgeschäft hinaus hat sie Bücher verfasst, die sich mit Themen wie persönlichem Glück und gesunder Ernährung befassen und ihre eigenen Erfahrungen und kulinarischen Einblicke teilt. Ihr Schreibstil zeichnet sich durch Offenheit und den Wunsch aus, Leser zu einer positiveren Lebenseinstellung zu inspirieren.
Set against the backdrop of a sweltering heatwave, the story unfolds during a fraught baby shower filled with underlying tensions. As the event progresses, simmering emotions and conflicts among the guests come to a head, leading to unexpected and dramatic outcomes. The narrative explores themes of relationships, expectations, and the pressures of impending parenthood, ultimately culminating in a poignant and tearful conclusion.
How to make small changes to feel better, even when under stress. Stress is a normal part of life, but it can be overwhelming. The habits, tools and advice in these pages will help you cope better, understand your own worries, and learn how to pause and respond rather than react when life feels too much. This is the advice I've received - the lessons I've learned in my own ups and downs, the expert conversations from my Happy Place podcast, the therapies I've tried and the habits I've created - to keep working towards good days. By focusing on the little things, practising self-awareness, and getting creative with the exercises and simple ideas, daily tricks and practical tools in this book, you can find balance in our hectic world and unlock daily happiness. Fearne x
Jade Shaw has lost control of her life. Pushed around by her warring family, and taken for granted by a boyfriend who's more interested in his "brand" than their relationship, she knows that somewhere along the path to being an adult she's lost her way. The last place she expects to find answers is on the floor outside her flat. But there it is: a script. Containing her name, and her boyfriend's, and showing yet another excruciating argument in which he calls all the shots. The weird thing is: this argument hasn't happened yet. The row becomes reality. Jade feels more frustrated than ever. Then more scripts appear; infuriating scenes in which Jade's boss, mum, and bridezilla sister walk all over her. The future is painfully familiar. But it's not a future Jade likes. Is it too late for her to re-write the script?
Fearne Cotton provides practical and engaging tools to guide children to a better understanding of themselves and their feelings.Once again, Fearne brings her breadth of experience as a parent to this second interactive book for children aged 7+. This is full of exciting, colorful activities for your child to draw, write, imagine, and explore their way to getting to know themselves better and feeling more balanced. Fearne encourages kids to learn to process their feelings independently, with a little help from her along the way. This book provides children with the space to manage their own feelings and equip them with emotional skills that they can carry into their teenage years, and beyond.
Calm anxiety through connection. Find happiness through purpose. Feel comfort in the universal. Think bigger to unlock you. Writing this book has changed my life. I sought the insight and advice of wise minds to explore what they can teach us to achieve happiness, connection and hope. With their help, I peeled back layers of anxiety and self-limiting beliefs to find contentment and deeper meaning. From intuition and energy to manifesting, ritual, prayer and signs, I have explored positive ideas and simple exercises that are available to every single one of us. This is for anyone seeking a path through our confusing lives and offers inspiration for tapping into the strength and comfort around us and releasing the blocks and insecurities that hold us back. Fearne
Fearne Cotton's voice is familiar to millions, whether that's through television, radio or on her hugely successful Happy Place podcast. Her voice is her career, her livelihood and the way she communicates with her audience and her loved ones. So, when Fearne's doctor told her she was at risk of needing a throat operation followed by two weeks of being unable to speak, she found herself facing a period of unexpected contemplation. As she considered what silence would mean, Fearne began to think about other times her voice had gone unheard - as a young woman, as 'just the talent', as the foil to louder, more dominant figures. She found herself wondering, at what point do we internalise this message, and start silencing ourselves? When do we swallow down our authentic words to become pleasers and compromisers at the cost of our own happiness or wellbeing? Speak Your Truth dives into all the ways we learn to stay quiet for the wrong reasons, and explores how to find your voice, assert yourself and speak out with confidence. Brave, vulnerable and deeply personal, Speak Your Truth shares Fearne's compelling story and helps you to shape your own
The new book from phenomenally popular TV and radio host, celebrated influencer, bestselling author and curator of the HAPPY method; Fearne Cotton In this effective and dynamic activity journal, wellness expert Fearne Cotton offers children the tools to help them understand and articulate their emotions. Drawing on scientific knowledge, she breaks down the neuroscience behind feelings into easy to digest and simple habits for children to learn and employ in their every day. MY MOOD JOURNAL is divided into eight chapters, with introductions and interactive activities on emotions like - Happiness - Sadness - Loneliness Fully illustrated including art from Fearne herself, it gives children the space to manage and figure out their feelings with guidance from an expert and equips them with the skills to know themselves for life.
How to stay healthyBestselling author and cookbook writer, Fearne Cotton, shares her delicious vegan-recipe secrets, with options to satisfy non-vegans too!From the bestselling author and creator of Happy Place Podcast
This book is about taming the inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. There is confidence there even if it's hidden: there is courage, beauty, wisdom and belief - we just need some quiet to notice it
Fearne Cotton's yoga-loving tots are back, and this time they're hungry! From chaotic breakfasts to birthday parties, Fearne Cotton's adorable Hungry Babies love to have fun at mealtimes.'One for both adults and children, Hungry Babies will teach kids to try new things while showing parents what to do when meal times turn messy' OK!