Jessica Seinfeld konzentriert sich in ihrer kulinarischen Arbeit darauf, Kochbücher zu erstellen, die gesunde Ernährung für Kinder ansprechend machen. Ihr Ansatz konzentriert sich auf die Entwicklung von Rezepten, die nicht nur nahrhaft, sondern auch visuell und geschmacklich verlockend für junge Esser sind. Sie zielt darauf ab, den Weg für Eltern zu vereinfachen, die die Ernährung ihrer Kinder verbessern möchten, und zwar durch innovative Techniken und praktische Strategien. Ihr Ziel ist es, den Verzehr von Obst und Gemüse zu fördern, indem sie diese unauffällig in vertraute, Lieblingsgerichte integriert.
Heimlich gesund – unheimlich lecker! „Iss endlich dein Gemüse, sonst gibt es keinen Nachtisch!“ Dieser Satz wird in Zukunft der Vergangenheit angehören. Stattdessen werden Mütter begeisterte Ausrufe hören: „Mama, das schmeckt super!“ Das klingt verführerisch – wie die leckeren Rezeptideen von Jessica Seinfeld. Jessica Seinfeld hat einen Weg gefunden, aus den Lieblingsgerichten ihrer Kinder wahre Gemüse- und Vitaminbomben zu zaubern. Pizza oder Hamburger werden mit püriertem Spinat oder Möhren aufgepeppt, ein ganzer Blumenkohl verschwindet in der leckeren Lasagne. So bekommen Kinder endlich alles, was sie für ihre gesunde Entwicklung brauchen, die gemeinsamen Mahlzeiten verlaufen friedlich wie nie zuvor! Und die Geschmacksknospen der Kinder gewöhnen sich an gutes Gemüse – und werden diese Vorliebe für den Rest des Lebens abspeichern. So schmeckt Gemüse jedem Kind – für den Rest seines Lebens!
"Many smart, accomplished people don't know how to cook--and they feel embarrassed and anxious about not being successful in this area of their lives ... But cooking doesn't have to scary or stressful, even if you've never read a recipe or used your oven. Jessica will show you how to prepare the deliciously simple food you love to order in restaurants: from caesar salad, butternut squash soup, and roasted asparagus to lemon salmon, roast chicken, and pasta with clams. Each recipe is written in Jessica's calming, confidence-building voice, which tells you up-front what the challenge will be and then shows you exactly how you overcome it in easy-to-follow, step-by-step instructions"--
An all-new collection of more than 120 recipes that are so delicious and easy
to make, you might forget they're vegan, from the #1 New York Times
bestselling author, Jessica Seinfeld.
The follow-up to the #1 New York Times bestseller Deceptively Delicious goes beyond purees and kids' foods to make family mealtime more delicious, more wholesome, and simpler than ever. In her bestselling book Deceptively Delicious, Jessica Seinfeld inspired millions of parents to improve their kids' eating habits by giving everyday classics a nutritional boost with hidden vegetable purees. Now in Double Delicious!, she's turned her attention to the whole family. Here are more of her easy, imaginative recipes that use the power of purees to make everything healthier, from a hearty Turkey Meatloaf to an irresistible Tiramisu. Again, she's raised the bar nutritionally and eliminated unnecessary sugar and fat, boosted fiber and nutrients, and cut way back on sodium to bring us more healthful food with fantastic flavor. (She's even developed a Chocolate Peanut Butter Pie that nutritionist Joy Bauer loves!)
Your food brain suffers from "food swings": sometimes you want healthy, othertimes not. Seinfeld and Quessenberry offer a range of simple and satisfying recipes that speak to both sides. They help you find the perfect go-to dish for when you want to eat light or for when you are in the mood for something more indulgent. And if you are eating gluten-free, dairy-free, meat-free, or almost-vegan, you have come to the right place!
It has become common knowledge that childhood obesity rates are increasing every year. But the rates continue to rise. And between busy work schedules and the inconvenient truth that kids simply refuse to eat vegetables and other healthy foods, how can average parents ensure their kids are getting the proper nutrition and avoiding bad eating habits? As a mother of three, Jessica Seinfeld can speak for all parents who struggle to feed their kids right and deal nightly with dinnertime fiascos. As she wages a personal war against sugars, packaged foods, and other nutritional saboteurs, she offers appetizing alternatives for parents who find themselves succumbing to the fastest and easiest (and least healthy) choices available to them. Her modus operandi? Her book is filled with traditional recipes that kids love, except they're stealthily packed with veggies hidden in them so kids don't even know! With the help of a nutritionist and a professional chef, Seinfeld has developed a month's worth of meals for kids of all ages that includes, for example, pureed cauliflower in mac and cheese, and kale in spaghetti and meatballs. She also provides revealing and humorous personal anecdotes, tear–out shopping guides to help parents zoom through the supermarket, and tips on how to deal with the kid that "must have" the latest sugar bomb cereal. But this book also contains much more than recipes and tips. By solving problems on a practical level for parents, Seinfeld addresses the big picture issues that surround childhood obesity and its long–term (and ruinous) effects on the body. With the help of a prominent nutritionist, her book provides parents with an arsenal of information related to kids' nutrition so parents understand why it's important to throw in a little avocado puree into their quesadillas. She discusses the critical importance of portion size, and the specific elements kids simply must have (as opposed to adults) in order to flourish now and in the future: protein, calcium, vitamins, and Omega 3 and 6 fats. Jessica Seinfeld's book is practical, easy–to–read, and a godsend for any parent that wants their kids to be healthy for a long time to come.
