Billie Fitzpatrick Bücher

From the internationally-renowned Canadian fitness guru and author of the bestselling Eat-Clean Diet series comes a three-step transformation plan for the chronically overweight--the same simple program that helped Tosca lose 74 lbs and become a bikini model at 50! In this life-changing book, bestselling author Tosca Reno delivers an approachable plan designed to help you gently lose problem pounds without a big lifestyle change. Her three simple steps help you isolate emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes to make at home.

Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently

A smart health and fitness bible from inspirational actress Kate Hudson. A smart beautiful book from a smart inspirational actress and fitness icon. Kate Hudson will share her insights into how every woman can live healthy, strong and beautiful - from the inside out. For Kate Hudson the key to living healthfully is simplicity and positivity. The book includes lots of real-world ideas for eating better, making exercise enjoyable and for clearing the mind to leave space for positive thinking. Kate Hudson's subscription-based fitness clothing retailer, Fabletics, has been a massive success. Packed with information and inspiration, Kate Hudson's relatable beauty and dedication to wellness will come through on every page.

Chaz Bono's candid account chronicles his forty-year journey to align his gender identity with his physical body, detailing his transformation from female to male. Initially known as Chastity, the daughter of Sonny and Cher, he gained fame for publicly coming out and advocating for LGBT rights, while also publishing two books. Recently, he has emerged as a prominent transgender figure. Despite the media attention surrounding his transition, Chaz has prioritized his privacy until now. In the first part, he reflects on his decision to transition, starting from childhood when he engaged in activities typically associated with boys and wore boys' clothing. He recounts the painful yet ultimately joyful experience of coming out in his twenties, culminating in 2008, after overcoming personal struggles, including his father's death and addiction. The second part offers an unprecedented look at his transition through a real-time diary, capturing the daily changes he experiences. Throughout the narrative, themes of identity, gender, sexuality, and the impact of secrets on the soul are explored. Chaz's story serves as a vital contribution to the understanding of the transgender community, shedding light on a journey that is often misunderstood.