The 22-Day Revolution Cookbook
The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet
- 372 Seiten
- 14 Lesestunden
From the author of the massive bestseller comes a plant-based cookbook designed to help you live a healthier, happier life. It features over 150 all-new, delectable recipes and customizable meal plans to create your own 22-Day Revolution program. Health expert Marco Borges introduced his groundbreaking plant-based program, which has inspired thousands to take charge of their health, lose weight, and develop better habits in just 22 days. He shares recipes cultivated while working with high-profile clients like Jay-Z, Jennifer Lopez, and Beyoncé, helping them achieve their fitness goals and combat health issues such as high cholesterol and diabetes. For those eager to kick-start a healthy lifestyle, Borges offers four customizable meal plans tailored for various goals, whether it’s serious weight loss, maintenance, or muscle building. The cookbook includes both classic favorites like Mac 'n' Cheese and innovative dishes such as Teriyaki Veggie Bowl with Meatless Balls and Walnut Chili. This collection will not only delight your family but also bring the remarkable benefits of a plant-based lifestyle into your home. Foreword by Ryan Seacrest.