Lorena Novak Bull Bücher

Heal yourself naturally with balanced and nourishing foods. You can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you’ll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, This guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

Nutritious vegan meals for you and your baby!As a vegan, you understand how important it is to get the right nutrients into your diet, but creating these wholesome dishes can present even more of a challenge now that you're eating for two. The Vegan Pregnancy Cookbook not only tells you what kinds of foods you should be adding to your plate, but also shows you how to incorporate essential vitamins and minerals into each meal, leaving you and baby feeling satisfied and strong.Don't worry--these nutrient-packed dishes will still provide the flavors and variety you crave. Feast your eyes on more than 200 delicious recipes, With this book, you'll nourish your body and rest easy knowing that your baby is growing healthy and happy--one tasty vegan meal at a time.