Dr. Andrew Weil ist in den USA mit zahlreichen Veröffentlichungen zum Thema Gesundheit zum Bestseller- Nr.1-Autor avanciert. Auf deutsch erschien von ihm zuletzt Heilung aus eigener Kraft. Als Absolvent der Harvard Medical School ist er heute Medizinprofessor und Direktor für Integrative Medizin an der Universität von Arizona.
The Complete Guide to Wellness and Self-Care for Optimum Health - New Edition, Completely Revised and Updated
The bible of natural medicine" (Larry Dossey, M.D.), Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventive health maintenance and alternative healing into one extremely useful and readable reference, featuring general diet and nutrition information as well as simple recipes, answers to readers" most pressing questions, a catalogue of home remedies, invaluable resources, and hundreds of practical tips. This new edition includes up-to-the-minute scientic ndings and has been expanded to provide trustworthy advice about low-carb diets, hormone replacement therapy, Alzheimer's, attention decit disorder, reux disease, autism, type 2 diabetes, erectile dysfunction, the u, and much more.
A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power - New Edition, Expanded and Updated
Now expanded and updated: The book in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health—already the program of choice for hundreds of thousands. Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment—all of the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others. Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies. Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.