Lynda Field Bücher

Wellness für die Seele - In 48 Stunden zu einem glücklichen Leben - bk1763; mvg Verlag; Lynda Field; pocket_book; 2007

From the bestselling author of 60 Ways to Feel Amazing and Weekend Life Coach, here's a fresh new take on how to increase your confidence in every area of your life - The Self-Esteem Coach is the complete DIY feel-good guide for the 21st century

Be Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; schovat popis

By the end of the book you will be able to: Find your own strengths Become an optimist Discover what's holding you back Get yourself onto the right path Identify your purpose Learn how relaxation is a key Begin to feel fabulous Turn towards happiness for the rest of your life

Focusing on practical strategies, this guide offers innovative techniques to boost self-confidence and reduce stress quickly. Readers will learn how to cultivate a calm mindset and develop a strong sense of self-assurance, making it an ideal resource for those seeking personal growth and emotional resilience in a short timeframe.

In this way you can transform yourself, your relationships, your body, your self image, your bank balance and your spiritual context.With the author's track record and high sales, her many fans will be waiting for this new book - which will appeal to mass market readers everywhere, and both women and men. schovat popis